5 ways to loose belly fat

Qnet hongkong

Belly fat gives a distorted look to the shape of the body. It also raises the risk of hypertension, diabetes and heart disease.Worried about belly fat? Find some ways to reduce belly fat quickly.

• Reduce Sugar Intake – the refined sugar that are added in food and beverages mostly contributes to the increase of visceral fat.  The glucose and fructose present in the sugar are simple carbohydrates that easily gets absorbed into the bloodstream  and metabolize to release energy. Excess intake of this gets converted into glycogen and gets stored as fat issue. Try cutting out the sugar intake and instead increase fruits and natural sweetener in your diet.
• Increase Protein Intake – Intake of more protein keeps you full for a long period of time and reduces the hunger hormone ghrelin that helps reduces the total calories you take in a day. Highy protein meals with 20-30 grams of protein per day helps burm out more calories and raises the metabolic rate. Control your cravings and appetite by eating three protein rich meals a day. Include more amount of  dal, nuts, cauliflower, chickpeas, dates, yoghurt in your diet.
• Include Fibre in diet- Fibre intake can be increased by having soluble fiber that is found in chia seeds, legumes, fruits and vegetables that reduces the accumulation of fat in the abdominal area of your body. Fibre easily swells up with water and gives your stomach a feeling of fullness.It helps reduce fat absorption from food by combining with bile acids that is required for digestion of dietary fats. Fiber also binds with carbohydrates, delaying or reducing their absorption into bloodstream easily.
• Herbal tea intake can reduce your belly fat. Catechins in the tea, speeds up the rate of metabolism and increases the burning of fat.
• Regular exercises is the most important way to weight loss and maintenance.

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