If you are looking to
reduce bleating you can go for the various popular methods listed below.
Green or Herbal Tea
Green tea helps in
cleaning your body by flushing out the excess fluid from the body. Try a dash
of lemon with warm tea and you will be able to reduce bloating and gas. Black
tea and coffee also works incredibly well at reducing any kind of bloating.
Fibre
Eat around 20 to 40 gems of fiber
each day and you will be able to maintain a healthy digestive system. Moderate
the intake of gas causing fiber rich food such as beans and cauliflowers. Such
items can increase the bloating in your body so turn them a bit. Have only 1/2
cup serving of one of these foods at a time.
Hydrate Yourself
Keeping yourself hydrated in proper
way is a great way to prevent bloating and acidity. Our body ensures that it
doesn’t dehydrate so it stores more water. In case you are blowing up try to
flush out the liquids from the body instead of storing them. Add a few lemon
slices to your water and it will act like a natural and mild laxative helping
your clear out your intestines and provide a relief from the uncomfortable bloat
feeling.
Exercise
Regular exercise makes a huge
difference. Exercise doesn’t just tone your muscles but also stimulates your digestion
and keeps your bowels from going haywire. Cardio exercises especially can
activate sweat glands and expel fluids in proper manner rather than retain
them.
Don’t Overeat
Eating too much will leave you
feeling unwell so avoid that. Bloating will go down significantly if you avoid
eating more than you can. Try sorting your meals throughout the day rather than
eating heavy amounts at one time.
Eat Selectively
Foods which are difficult to
digest should be avoided if you have a problem of bloating. Sodium, aerated
drinks etc can lead to bloating so try to avoid them. Or if you do eat them
have them in small quantities.
No comments:
Post a Comment