6 Impressive Ways to Reduce Bloating

If you are looking to reduce bleating you can go for the various popular methods listed below.

Green or Herbal Tea

Green tea helps in cleaning your body by flushing out the excess fluid from the body. Try a dash of lemon with warm tea and you will be able to reduce bloating and gas. Black tea and coffee also works incredibly well at reducing any kind of bloating.

Fibre

Eat around 20 to 40 gems of fiber each day and you will be able to maintain a healthy digestive system. Moderate the intake of gas causing fiber rich food such as beans and cauliflowers. Such items can increase the bloating in your body so turn them a bit. Have only 1/2 cup serving of one of these foods at a time.

Hydrate Yourself

Keeping yourself hydrated in proper way is a great way to prevent bloating and acidity. Our body ensures that it doesn’t dehydrate so it stores more water. In case you are blowing up try to flush out the liquids from the body instead of storing them. Add a few lemon slices to your water and it will act like a natural and mild laxative helping your clear out your intestines and provide a relief from the uncomfortable bloat feeling.

Exercise

Regular exercise makes a huge difference. Exercise doesn’t just tone your muscles but also stimulates your digestion and keeps your bowels from going haywire. Cardio exercises especially can activate sweat glands and expel fluids in proper manner rather than retain them.

Don’t Overeat

Eating too much will leave you feeling unwell so avoid that. Bloating will go down significantly if you avoid eating more than you can. Try sorting your meals throughout the day rather than eating heavy amounts at one time.

Eat Selectively

Foods which are difficult to digest should be avoided if you have a problem of bloating. Sodium, aerated drinks etc can lead to bloating so try to avoid them. Or if you do eat them have them in small quantities. 

Qnet sharp air purifier keeps your home headache proof

After grilling work schedule, when you finally enter your home, you want to relax and unwind. In spite of all your efforts, a splitting headache might come in the way of such relaxation. Most often, the triggering point is present indoors. Smells, light and a number of other factors work as triggers. It is quite important to remove such culprits so that you can have your much-needed repose.

Here is what you can do to control the situation in your favor.

1.       Lower your lights: extreme bright lights can cause big problem indoors. Such sensory inputs can be especially difficult for extra sensitive people. If you have the propensity to have headaches, the light can trigger the issue. Fluorescent flickering light will bring on the pain. In comparison to fluorescent light and halogens you are better off with incandescent dim light.

2.       Control glowing gadgets: tablet, Smartphone, and even your laptop can have bright screens. White glow emanating from the same over stimulates the brain. Even the posture you might use when handling these gadgets can radiate sharp pain moving onto your head and causing headaches. Adjust the gadget brightness to suit your eyes as a part of the remedy.

3.       Eliminate the strong smells: this can also be the triggering factor causing your discomfort and headache. The best you can do is to use Qnet sharp air purifier containing HEPA filters. It captures the whooping 99.97% particulate matter only 0.3 µ in size. This includes dust, pet dander, pollen, and mould.

4.       Remove hidden allergens: Air purifier will remove all the triggering agents like the allergens to make your home hygienic. Once it removes the pollens and the dust particles you can say goodbye to your recurring headaches. Allergens can trigger headache by putting pressure on your nasal passages.

With Qnet sharp air purifier you can make your home headache proof which is lass with all properties mentioned above. For more details visit: www.qnet-india.in