5 Things to do in Penang

Qnet Hongkong wants to introduce visitors to the popular tourist destination Penang. This beautiful island is situated in the north-western part of Malaysia. Many people fondly refer to it as the country's culinary capital. Named from ‘Penang’ the Malay word referring to betel nut, this beautiful island attracts numerous visitors.

Here is what to do when you are here.

1.       George Town: present on the UNESCO World Heritage List this is a must visit place.  You will come across charming Chinese shop houses, art galleries, cafes, and little cozy stores here. Fort Cornwallis built by East India Company in the 18^th Century is another oft-visited place. Get a map and start exploring.

2.       Batu Ferrenghi: this is the loveliest beach to visit in Penang. Situated on the North coast of the island you can soak in the sunshine or take part in water sports. Purchase souvenirs from the open-air bazaar and watch the local artists creating beautiful batik crafts.

3.       Penang National Park: this is the place of the splendorous scenic beauty and the quietest beaches. Monkey Beach is the most famous you can go for jungle treks, boat trips round the coast or canopy walk on tree tops.

4.       Penang Hill: get fantastic views of the mainland, Penang Bridge and George Town from this elevation of 833m. You can use the Penang Hill Railway to travel to the summit. Those adventurous enough can follow the many trails here. It is a great way to explore the rich fauna and flora of the place

5.       Street Food: New Lane in George Town is the best place to taste the inexpensive local delicacies. Do partake of the chee cheong and char koay teow, the specialty noodles. You can also try the fantastic Chinese dishes like congee and dim sum. The steaming shot of Teh Tarik is quite refreshing.

Now manage your diabetes easily

There are various steps that you should follow to manage the abundance blood glucose levels in your body.

It is essential, that you manage your diabetes by consistently consulting your Diabetic Specialist who ought to demand regular tests so she or he can make sure that you are being treated accurately. It is essential that you consistently test your own particular blood. This ought to be done every day in the meantime before suppers.

Since diabetes is a confounded inability and being consolidated with different issue it is imperative that medicines endorsed by the doctors be taken on a daily basis. Much of the medicines could be taken either in morning or night relying upon your cravings.

The confusions related with diabetes makes it critical to keep control of your diabetes and that incorporates cholesterol and BP. This may also incorporate taking particular medicines for these as well.

It is critical that you observe precisely what has turned out badly with your well being; you should try to get as much information as you can. The web is an important source of learning nowadays, however you should likewise be objective about the data that is accessible, and now and again it may be one-sided to a specific solution.

Now comes the most essential part and that is a lifestyle change. You have the control here.

You should start to eat the best possible food. There is no unique diet other than the food you should dodge. You should surrender anything that contains refined starches as in sugar and all dairy items and anything that belongs to non-veg category. You should surrender alcohol and you should not smoke. In case you don't change your way of life then you should not try doing anything.

Another fun part, the exercise part, no exemptions here, you should begin a strolling program that will take up to 20-30 minutes per day for 6 days a week. Now in case that you have become obese to the point that you find strolling practically incomprehensible then start utilizing a few weights to understand that the heart pumping and muscles working. Recollect, no exemptions.

Keep in mind that this inability can bring about amputation, visual deficiency, dialysis, heart stroke or attack and everything is bad here.

For more info, consult Qnet Hong Kong.